20-Minute Flat-Belly and Toned-Arms Workout
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20-Minute Flat-Belly and Toned-Arms Workout

This is about 20-minute, Workouts, Arm, Workouts, Class, Fitsugar, Dumbbell, Workouts, fitness, Fitness, Video, Get, Fit, 2017, Intermediate, Workouts, January, Jump-Start, Workouts, new, years, resolutions, Strength, Training, workouts.

Today’s January Jump-Start workout is a two-for-one! We’re going to work your abs and arms with a bunch of multitasking moves. If you’re new to working out, don’t worry. We offer beginner modifications for all the exercises throughout the video. Grab a set of dumbbells between five and 10 pounds, and get ready to feel the burn. Here’s a printable…

Today’s January Jump-Start workout is a two-for-one! We’re going to work your abs and arms with a bunch of multitasking moves. If you’re new to working out, don’t worry. We offer beginner modifications for all the exercises throughout the video. Grab a set of dumbbells between five and 10 pounds, and get ready to feel the burn. Here’s a printable PDF version of the workout so you can take it to the gym.

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On Anna: BodyLanguage
On Brittany: Puma, Koral, and Athletic Propulsion Labs (APL)
On Kaycee: BodyLanguage, Lululemon, and Athletic Propulsion Labs (APL)
Manduka mats and Corkcicle bottles

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