3 Stretches That Give Instant Relief From Sciatica
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3 Stretches That Give Instant Relief From Sciatica

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Whether due to an injury or pregnancy, sciatica hurts! The piercing, shooting pain is caused when the sciatic nerve, which runs from the lower spine down the back of each leg, gets pinched. It can be unbearable, so try these simple stretches to help get some relief. Related:Bye-Bye, Lower Back Pain: Yoga Sequence For Mommies-to-Be

Whether due to an injury or pregnancy, sciatica hurts! The piercing, shooting pain is caused when the sciatic nerve, which runs from the lower spine down the back of each leg, gets pinched. It can be unbearable, so try these simple stretches to help get some relief.

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